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While the majority of the advice given within the muscle building program developed by Vince Delmonte is focused more on exercise techniques and workouts, there is also a specialized guide that is perfect to help you not only eat healthily but also eat more, something that can be a hard gainers best weapon when looking to bulk up. Created to be a 84-day healthy meal plan it specifies exactly what and how much you need to eat, how to prepare these meals correctly and costs absolutely nothing if you sign up to the main ‘No-Nonsense’ muscle building program.

By giving you a variety of meal plans each specified to offer a range of recipes that can last up to 84 days you essentially get up to 12 weeks of food plans set out for you that are easy to understand and dish up. By following exactly, what is presented you can gain as much mass muscle as you want, with the calorie intake of the recipes ranging from 2,000 to a massive 6,000 and all through completely healthy means. That means no more fatty foods that can give you mass to turn into muscle but also bring on other problems within your workouts. Created in conjunction with Delmonte, these plans would usually cost around $235 for the whole set, but are a completely free bonus when you sign up to the initial program. Within the plans, there are grocery lists included so you know exactly what to buy and what to avoid for each recipe, as well as meal preparation tips and strategies. So even if you are not the best cook in the whole world you can still receive a demonstration on how to cook the recipes you have been given.

These meal plans are generally meant to complement the exercise techniques that are present in other sections of the program and overall the ‘Empowered Nutrition’ plan gives you exactly the tools you need to bulk up. Additionally this is achieved all by eating healthy food that is ready to be turned into muscle via the workout routines that are made specifically by Vince. Furthermore, they completely eliminate any guesswork that may have been present if you had to buy the meals yourself, with the trained advice of Vince and other professionals set out into easy to follow plans. Vince even guarantees that by following these recipes to the letter, you can see up to four to ten pounds of lean and well-developed muscle being gained in only four weeks. All of this from following this 84-day meal plan; simply eating right, and complementing the empowered nutrition diet with some of the high intensity workout techniques Vince mentioned elsewhere within his program.